Tiny Steps
Break overwhelming tasks into tiny, doable steps. Built for ADHD brains.
Why Tiny Steps?
AI-Powered Breakdown
Tell us your task, we'll break it into small, concrete steps with realistic time estimates. No more staring at a mountain wondering where to start.
Time Blindness Alerts
Gentle nudges when you're spending too long on a step. Stay aware of time passing without the anxiety of watching a clock.
One Step at a Time
Focus on just the current step. No overwhelming list of 47 things — just this one tiny thing you can do right now.
Body Double Mode
A calm digital presence with ambient sounds to keep you company while you work. Like having a focus buddy without the social pressure.
Celebrate Wins
Every completed step gets recognized. Build streaks, earn achievements, and actually feel good about your progress.
Choose Your Coach
Pick a coaching style that matches your mood — calm and zen, high-energy hype, gentle guidance, or tough love.
How It Works
Enter Your Task
"Clean my room" or "Do my taxes" — whatever feels impossible right now.
Get Tiny Steps
AI breaks it down into small, specific actions with time estimates.
Do One Thing
Focus on just the current step. Tap done. Repeat. Feel the momentum build.
Ready to start small?
Free to try. No account required.